BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Strand² - ECPv6.16.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://strandsquared.com
X-WR-CALDESC:Events for Strand²
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20250921T120000
DTEND;TZID=UTC:20250921T170000
DTSTAMP:20260513T134351
CREATED:20250804T220408Z
LAST-MODIFIED:20250804T220408Z
UID:10000076-1758456000-1758474000@strandsquared.com
SUMMARY:Snorkeling into healing:   A Pre- Conference Reset
DESCRIPTION:In preparation of the “CCAW Out of Bounds Conference”\, Russell and Myra Strand would like to invite you to an afternoon snorkeling trip for a pre-conference reset. \n\n\n\nSnorkeling and Its Benefits for Your Nervous System \n\n\nSnorkeling provides a captivating and immersive experience that can positively influence your nervous system\, helping to restore balance and promote relaxation in several ways: \n\n\nStimulating the Parasympathetic Nervous System: Immersion in water\, especially cold water\, can trigger the mammalian dive reflex\, which activates the parasympathetic nervous system (PNS). This part of your nervous system governs the “rest and digest” response\, leading to reduced stress\, a slower heart rate\, lowered blood pressure\, and an overall feeling of calm. Even splashing cold water on your face can initiate this calming response. \n\n\nReconnecting with Nature: Snorkeling allows you to reconnect with the natural world\, especially the soothing effects of being in\, near\, or on water—often referred to as the “blue mind” state. Spending time in natural blue spaces has been shown to lower cortisol levels (the stress hormone) and boost the production of mood-enhancing chemicals like endorphins\, serotonin\, and oxytocin\, which can help alleviate stress and anxiety. \n\n\nMindful Breathing and Relaxation: Navigating while snorkeling requires intentional and controlled breathing through the snorkel\, similar to breathing techniques used in meditation and yoga. This rhythmic\, focused breathing can help calm your nervous system\, foster relaxation\, and even alleviate chronic pain by stabilizing oxygen flow and blocking disruptive nerve signals. \n\n\nSensory Immersion: The underwater environment offers a rich sensory experience—the sensation of weightlessness\, gentle currents\, muted sounds\, and the vibrant marine life—that can be deeply therapeutic. This mindful immersion encourages presence\, reduces mental clutter\, and promotes a sense of peace and tranquility. \n\n\nPhysical Activity and Mood Boost: Although snorkeling is a low-impact activity\, it still promotes physical movement\, which stimulates the release of endorphins—your body’s natural mood lifters. These chemicals help reduce feelings of anxiety and depression\, enhancing overall emotional well-being. \n\n\nSnorkeling combines physiological and psychological benefits that work synergistically to “reground” and soothe your nervous system. This practice can foster deep relaxation\, improve mood\, and contribute to a greater sense of overall well-being.
URL:https://strandsquared.com/event/snorkeling-into-healing-a-pre-conference-reset/
LOCATION:Texas\, Texas
CATEGORIES:Healing Adventure
ATTACH;FMTTYPE=image/jpeg:https://strandsquared.com/wp-content/uploads/2025/08/1-2.jpg
ORGANIZER;CN="Myra Strand":MAILTO:myrastrand@strandsquared.com
END:VEVENT
END:VCALENDAR