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SUMMARY:Snorkeling into healing:   A Pre- Conference Reset
DESCRIPTION:In preparation of the “CCAW Out of Bounds Conference”\, Russell and Myra Strand would like to invite you to an afternoon snorkeling trip for a pre-conference reset. \n\n\n\nSnorkeling and Its Benefits for Your Nervous System \n\n\nSnorkeling provides a captivating and immersive experience that can positively influence your nervous system\, helping to restore balance and promote relaxation in several ways: \n\n\nStimulating the Parasympathetic Nervous System: Immersion in water\, especially cold water\, can trigger the mammalian dive reflex\, which activates the parasympathetic nervous system (PNS). This part of your nervous system governs the “rest and digest” response\, leading to reduced stress\, a slower heart rate\, lowered blood pressure\, and an overall feeling of calm. Even splashing cold water on your face can initiate this calming response. \n\n\nReconnecting with Nature: Snorkeling allows you to reconnect with the natural world\, especially the soothing effects of being in\, near\, or on water—often referred to as the “blue mind” state. Spending time in natural blue spaces has been shown to lower cortisol levels (the stress hormone) and boost the production of mood-enhancing chemicals like endorphins\, serotonin\, and oxytocin\, which can help alleviate stress and anxiety. \n\n\nMindful Breathing and Relaxation: Navigating while snorkeling requires intentional and controlled breathing through the snorkel\, similar to breathing techniques used in meditation and yoga. This rhythmic\, focused breathing can help calm your nervous system\, foster relaxation\, and even alleviate chronic pain by stabilizing oxygen flow and blocking disruptive nerve signals. \n\n\nSensory Immersion: The underwater environment offers a rich sensory experience—the sensation of weightlessness\, gentle currents\, muted sounds\, and the vibrant marine life—that can be deeply therapeutic. This mindful immersion encourages presence\, reduces mental clutter\, and promotes a sense of peace and tranquility. \n\n\nPhysical Activity and Mood Boost: Although snorkeling is a low-impact activity\, it still promotes physical movement\, which stimulates the release of endorphins—your body’s natural mood lifters. These chemicals help reduce feelings of anxiety and depression\, enhancing overall emotional well-being. \n\n\nSnorkeling combines physiological and psychological benefits that work synergistically to “reground” and soothe your nervous system. This practice can foster deep relaxation\, improve mood\, and contribute to a greater sense of overall well-being.
URL:https://strandsquared.com/event/snorkeling-into-healing-a-pre-conference-reset/
LOCATION:Texas\, Texas
CATEGORIES:Healing Adventure
ATTACH;FMTTYPE=image/jpeg:https://strandsquared.com/wp-content/uploads/2025/08/1-2.jpg
ORGANIZER;CN="Myra Strand":MAILTO:myrastrand@strandsquared.com
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DTSTART;VALUE=DATE:20250328
DTEND;VALUE=DATE:20250329
DTSTAMP:20260513T122932
CREATED:20241213T013038Z
LAST-MODIFIED:20250211T144131Z
UID:10000001-1743120000-1743206399@strandsquared.com
SUMMARY:Voices of Survival: Understanding the Criminalization of Domestic Violence
DESCRIPTION:“This maybe the most important book about domestic violence written in our time. Michelle writes about their experiences with the Criminal Justice system through an outside perspective. Taking a step out and looking in really changes the view. We cannot simply shrug and say “that is the way it is”. We have to change and do better.”\n-Myra Strand \n  \nVoices of Survival: Understanding the Criminalization of Domestic Violence Survivors \nJoin us for an impactful day-long training featuring Michelle Horton\, author of “Dear Sister: A Memoir of Secrets\, Survival\, and Unbreakable Bonds.” This event will delve into the harrowing case of her sister\, Nikki Addimando\, who endured extreme domestic violence and ultimately killed her husband in self-defense. \nMichelle will share her personal journey and analyze the myriad ways the criminal justice system failed to apply common sense and logic in Nikki’s case. Attendees will gain insight into the systemic shortcomings that often exacerbate the trauma experienced by survivors. \nFollowing Michelle’s presentation\, Russell Strand will approach the case from a human-centric investigations and prosecutions perspective. He will highlight critical moments where a trauma-informed lens could have significantly altered the outcome for Nikki and others like her. \nNext\, Myra Strand will delve into the topic of poly-victimization\, shedding light on its complexities. In addition\, she will highlight lethality indicators and harm reduction strategies\, providing a comprehensive understanding of the risks victims face. She will then present practical safety planning strategies designed to prevent future tragedies. Her insights will equip responders with essential tools to effectively support and protect victims of domestic violence. Myra will conclude her discussion by addressing the dangers involved in exit planning. \nThis training is designed to be multidisciplinary\, making it essential for all responders\, especially child protection and child advocacy workers\, who engage with victims of crime. \nBy understanding the complexities of this case and the broader implications for survivors\, participants will enhance their skills in advocacy\, intervention\, and support\, ultimately fostering a more informed and compassionate approach. \nWe often hear: “this is just the way it is”. The thing is… it does not have to be that way.\nNikki and Michelle are so graciously allowing us to learn from their experiences. That gift is precious because it comes at great personal cost. We have to do better. \nMichelle will be available to answer questions\, ensuring a dynamic and interactive learning experience. Join us in this vital conversation to better serve those affected by domestic violence and to advocate for systemic change. \nTrainers:  Michelle Horton\, Russell Strand and Myra Strand \n  \nVisit Michelles website and Buy a Book!\n  \nREGISTER TODAY:  CLICK HERE\n 
URL:https://strandsquared.com/event/he-said-they-wont-believe-you-he-was-right-our-battle-with-the-justice-system/
CATEGORIES:Virtual Training,Survivor Experience
ATTACH;FMTTYPE=image/webp:https://strandsquared.com/wp-content/uploads/2024/12/Dear-Sister.webp
ORGANIZER;CN="Myra Strand":MAILTO:myrastrand@strandsquared.com
LOCATION:
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