75 evidence-based and evidence-informed practices to help ground the activated body, reduce stress, train the nervous system, and enhance self-regulation and co-regulation.
These cards were designed specifically for first responders seeking to improve their self-regulation skills, enhance their co-regulation abilities, and learn techniques for de-escalation, all while assisting clients in finding stability and grounding.
‣Learning to self-regulate is a personal journey that varies for each individual, as everyone has unique needs and responses. It involves experimenting with different strategies to find what effectively promotes emotional control and self-discipline. This tailored approach fosters growth and adaptation over time.
‣Explore the skills and strategies in this deck, keeping in mind that discovering what resonates with you may require some effort. Once you find 3-5 cards that truly work for you, place them somewhere visible for easy access.
‣Life can be hectic, making it challenging to practice coping skills. However, dedicating time to this effort is essential, as these skills will be more effective in times of crisis if you’ve been using them regularly.
If you want to put in a bulk order: email myrastrand@strandsquared.com
